Black Bean and Tuna Bake
Black Bean and Tuna Bake

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, black bean and tuna bake. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Black Bean and Tuna Bake is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Black Bean and Tuna Bake is something which I have loved my whole life. They’re fine and they look fantastic.

Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor. Canned tuna is proten-dense and should be stocked in every kitchen Here is easy and tasty Mexican-style black bean and tuna bake that everyone would enjoy.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Tuna Bake:
  1. Make ready Ingredients for tuna and black bean bake:
  2. Make ready 1/2 cup rinsed canned black beans
  3. Get 1/2 cup tomatoes seeded and diced
  4. Take 1/2 cup sour cream
  5. Make ready 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. Get 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. Prepare 1/4 cup pickled jalapenos diced or to taste
  8. Prepare to taste Salt and pepper
  9. Make ready Other ingredients:
  10. Take 2 tbsp finely sliced scallions optional
  11. Make ready 2 tbsp cilantro optional
  12. Take Tortilla chips

Canned tuna should be stocked in every kitchen because it is an easily accessible protein source. Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor. Cheesy with a blend of Colby and Monterey Jack and sprinkled with tortilla chips, this tuna and black bean casserole has a tasty Southwest-style appeal.

Steps to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

I don't have issues with canned tuna on any thing.hehehe. But those I have are "different". In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. Taste and adjust seasonings, if desired.

So that’s going to wrap it up for this special food black bean and tuna bake recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!