Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hey everyone, it’s Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

This Salmon Quiche is a stunner! Beautiful creamy quiche filling with smoked salmon, dill and asparagus. For homemade quiche crust OR prepared pie shell.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Low-Cal Salmon Basil Garlic Quiche is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can have low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Prepare 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Prepare 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Take 2 tsp Flour (18c)
  4. Take 1/2 cup Diced Onion (30c)
  5. Prepare 1/2 cup Peeled Diced Tomato (16c)
  6. Make ready 1/2 cup Diced Mushroom (8c)
  7. Make ready 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Make ready 3 Large Eggs (215c)
  9. Get 2/3 cup Whole Milk (101c)
  10. Get 1 tsp Dried Basil (3c)
  11. Make ready 1 tsp Garlic Powder (9c)
  12. Take 1/2 tsp Salt (0c)

This healthy, easy, and low-carb seafood recipe is full of fresh basil, garlic, and lemon juice. It makes a wonderful family and kid-friendly keto and Paleo dinner recipe for busy weeknights! This gluten-free salmon quiche recipe, is high in calcium and packed full of flavour. Quick and easy to make, all in one bowl, it makes a perfect healthy lunch, dinner or light supper.

Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

Easy low carb recipe for the best crispy skin salmon and veggies. This salmon recipe is high in healthy fats and incorporates low carb veggies like kale, mushrooms, and tomatoes. Salmon quiche is a great way to use up leftover salmon, tinned salmon or smoked salmon, and makes a hearty lunch or dinner. As my husband and I are trying to eat more healthily these days, i have adapted a basic quiche recipe and replaced some of the ingredients with lower fat ingredients. You all know by now my motto is "Real Food, Real Easy" and this is no exception.

So that is going to wrap it up for this exceptional food low-cal salmon basil garlic quiche recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!