Pan Seared Salmon on Balsamic French Beans
Pan Seared Salmon on Balsamic French Beans

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, pan seared salmon on balsamic french beans. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Pan Seared Salmon on Balsamic French Beans is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Pan Seared Salmon on Balsamic French Beans is something that I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can cook pan seared salmon on balsamic french beans using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pan Seared Salmon on Balsamic French Beans:
  1. Take 2 centre-cut salmon fillet with skin (approx. 170g each)
  2. Take 1 1/2 tbsp fresh lemon juice
  3. Take 1 1/2 tbsp olive oil
  4. Prepare Lime juice from half a lime
  5. Prepare 1 pack french beans
  6. Make ready 1 tbsp balsamic vinegar
  7. Make ready Salt & Pepper
Instructions to make Pan Seared Salmon on Balsamic French Beans:
  1. Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Let rest for 15 minutes.
  2. While the salmon marinates, blanche french beans in lightly-salted boiling water for about 2 minutes tops.
  3. Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated.
  4. Blanket beans neatly on plate.
  5. Place salmon onto lightly-oiled pan, skin down over medium-high heat for 3-4 minutes. Shake pan lightly and lift gently with a spatula to loosen from pan to flip to the other side.
  6. Reduce hear to medium and cover pan. Cook for another 4 minutes.
  7. Place salmon on top of blanket of beans. Squeeze half a lime on top of salmon and you can also add a slice of lime on the salmon if you're feeling fancy! ;)

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