Brown Rice & Seaweed Salad
Brown Rice & Seaweed Salad

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, brown rice & seaweed salad. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Brown Rice & Seaweed Salad is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Brown Rice & Seaweed Salad is something which I’ve loved my whole life. They’re nice and they look fantastic.

Brown Rice is a whole-grain rice with the inedible outer hull removed. White rice is the same grain but has the hull, bran layer, and cereal germ removed. Anyone suffering from gluten intolerance can easily fit brown rice in their diet as it is gluten-free.

To get started with this recipe, we must first prepare a few components. You can have brown rice & seaweed salad using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Brown Rice & Seaweed Salad:
  1. Prepare 1 cup brown/wild rice (I used barley and millet)
  2. Prepare 21/2 cups water
  3. Get 1 cup pumpkin seeds
  4. Make ready 1 Tbsp soy sauce
  5. Get 1-2 spring onions
  6. Take 3 Tbsp finely sliced pickled sushi ginger or grated fresh ginger
  7. Prepare 3 Tbsp mirin or lemon juice
  8. Make ready 1 tsp sesame oil
  9. Take 2 Tbsp oil
  10. Get 1 Tbsp soy sauce,
  11. Make ready salt and pepper
  12. Get sliced nori (seaweed sheets)
  13. Prepare Frozen peas (if desired)

Slow and low is the way to go. Yes, it takes a little longer than white rice, but it's not any harder. We have a few hacks to bump up flavor and ensure fluffy results. Brown rice is much more nutritious than white rice and makes for a healthy, yet filling meal.

Instructions to make Brown Rice & Seaweed Salad:
  1. Cook your rice or barley (I used a rice cooker)
  2. While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool.
  3. Cook your peas
  4. Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion
  5. Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish.
  6. Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice.

Cooking brown rice is easy and basic, but it takes a little more water and time than regular white rice. Manufacturers refine brown rice to make white rice, so it tends to have lower nutritional value. Is brown rice or white rice better for health? Medically reviewed by Natalie Butler, R. If you've ever cooked brown rice that turned out gummy, undercooked, or stuck to the bottom of the pan, join the club.

So that’s going to wrap this up with this exceptional food brown rice & seaweed salad recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!