Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, dandelion and purslane smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This Dandelion Smoothie is one great way to get your greens without having to pay for them and get amazing health benefits at the same time. Ever thought of going into your garden, grabbing some dandelion leaves and chucking them in the blender? Purslane or verdolagas is an incredible edible "weed" that's easy to forage.
Dandelion and Purslane Smoothie is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Dandelion and Purslane Smoothie is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook dandelion and purslane smoothie using 13 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Dandelion and Purslane Smoothie:
- Make ready 1 cup Dandelion leave
- Prepare 1 cup Purslane
- Prepare 1/2 cups moringa leave
- Take 2 bananas
- Make ready 1 cucumber
- Take 1 grapefruits
- Take 1 cup orange juice
- Prepare 1 cup milk kefir
- Get 1 tbs fresh Pitiona, sage, rosemary
- Take 1/2 cups nopal
- Take 1 cup Aloe vera gel
- Get 1 tbs cacao nibs
- Take 1 tbs pumpkin seeds powder
It has small, thick, flat leaves in a tear-drop shape that run in opposite pairs along the. Dandelion greens are my absolute favorite smoothie green. Not only do they provide a higher amount of calcium and iron than most cultivated greens, they have a wide array of health benefits that make them THE perfect all around nutritional boost. Purslane is a weed, but it has great health benefits.
Steps to make Dandelion and Purslane Smoothie:
- Mix well and enjoy!
Harvest the purslane plants in your garden and use them in recipes! Like many other weeds, purslane is not only edible but also far more nutritious than many of the crops that we plant! How to harvest Purslane Harvesting purslane is easy; it grows just about anywhere that gets two frost-free months per year and loves to spread around cultivated fields, back yards, and any place that has fertile, moist soil. Even so, purslane is drought-tolerant and readily reseeds from one year to the next. Dandelion contains anti-inflammatory properties which may provide benefit to those with asthma and other inflammatory diseases.
So that is going to wrap this up with this special food dandelion and purslane smoothie recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
