Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Make ready 1 savory crust (look in my recipes)
  2. Take 2 tbsp unsalted butter
  3. Prepare 8 oz. mushrooms/ sliced
  4. Prepare 5 oz. kale
  5. Prepare 2 cloves minced garlic
  6. Take 1/4 cup chopped bell pepper
  7. Take 4 eggs
  8. Get 1/2 cup heavy whipping cream
  9. Take 1/2 tsp salt
  10. Prepare 1/4 tsp black pepper
  11. Make ready 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap it up with this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!