Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, keto friendly stuffed eggplant. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
Keto Friendly Stuffed Eggplant is one of the most popular of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Keto Friendly Stuffed Eggplant is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Prepare 6 small eggplant
- Make ready 2 bell pepper
- Make ready 1 large onion/ minced
- Make ready 2 cup mushrooms
- Prepare 2 zucchini
- Take 1 can diced tomatoes
- Make ready 2 cup grated mozzarella cheese
- Take 1 cup grated Parmesan cheese
- Take salt and pepper
- Make ready fresh basil if you garnish
Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. An easy recipe for keto eggplant Parmesan made with almond flour.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
This flavorful dish is baked in your oven. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese and baked until the cheese is melted. Answer: Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats. By itself, the eggplant is unexciting. This keto eggplant parmesan casserole is the perfect comfort food.
So that is going to wrap this up for this special food keto friendly stuffed eggplant recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
