Keto Friendly Kale, Bell Pepper, Mushroom Quiche
Keto Friendly Kale, Bell Pepper, Mushroom Quiche

Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Get 1 savory crust (look in my recipes)
  2. Take 2 tbsp unsalted butter
  3. Prepare 8 oz. mushrooms/ sliced
  4. Take 5 oz. kale
  5. Prepare 2 cloves minced garlic
  6. Make ready 1/4 cup chopped bell pepper
  7. Make ready 4 eggs
  8. Get 1/2 cup heavy whipping cream
  9. Get 1/2 tsp salt
  10. Take 1/4 tsp black pepper
  11. Take 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.

So that’s going to wrap it up with this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!