Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, keto low carb jerk chicken thighs. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
Keto Low Carb Jerk Chicken thighs is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Keto Low Carb Jerk Chicken thighs is something which I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Prepare 2 pounds chicken thighs
- Get 3/4 cup liquid aminos sauce
- Get 1 tbsp ginger garlic paste or powder form
- Take 1/2 tsp cinnamon powder
- Prepare 1/4 tsp nutmeg powder
- Get Pepper according to your spice level
- Get Salt
- Make ready 2 tbsp olive oil
- Take 1 juice of a lime
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Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
Of course there are high carb foods that I miss, but that just makes me try harder to come up with low carb alternatives that hit the same spot. This one-pan Easy Keto Dijon chicken Thighs recipe is pretty easy to make. This Keto-friendly, low carb recipe uses chicken thighs instead of breast meat and this makes the dish cheaper, tastier and so delicious. The crispy skin is so good, especially once it is rubbed with the herbs and seasonings and baked in the oven. I prefer to use avocado oil for this recipe, because we're baking the thighs at a high heat.
So that is going to wrap this up for this exceptional food keto low carb jerk chicken thighs recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
