Low Carb Crackers (Keto)
Low Carb Crackers (Keto)

Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, low carb crackers (keto). It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

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Low Carb Crackers (Keto) is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Low Carb Crackers (Keto) is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Low Carb Crackers (Keto):
  1. Get 1 head cauliflower (lb)
  2. Take 2 tablespoons ground flax seeds
  3. Get 2 tablespoons ground chia seeds
  4. Get 2 tablespoons coconut flour (optional)
  5. Take 2 tablespoons hemp seeds
  6. Prepare 1/2 teaspoon lemon pepper
  7. Get 1 teaspoon salt
  8. Prepare 1 pinch cayenne pepper

These low-carb keto crackers are made with mozzarella cheese, almond flour, and egg yolk. However, if you give them a second chance, you'll see that these keto-friendly snacks are naturally carb-free and can easily replace the crunch you may be missing in your keto lifestyle. Eat this keto cheese crackers recipe all on its own, or serve with dips or cured meat, like summer sausage, for an easy cheese & cracker snack. No matter how you eat them, you'll love these low carb crackers made from cheese!

Steps to make Low Carb Crackers (Keto):
  1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
  2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
  3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
  4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
  5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
  6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
  7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
  8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁

When Should Crackers Be Avoided in a Low Carb or Ketogenic Diet? When it comes to the ketogenic diet, there are a few different types. The standard keto diet (SKD) requires a low carb, high fat and moderate protein intake. For those keto and low carb people who are on the stricter side of counting carbs, Jilz Crackerz should definitely be on your radar. We are always a little skeptical when people in reviews talk about how some of the low carb products taste just like their fully loaded carb counterparts.

So that is going to wrap it up for this exceptional food low carb crackers (keto) recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!