Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, keto eggplant parmesan. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Keto Eggplant Parmesan is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Keto Eggplant Parmesan is something which I’ve loved my entire life.
An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Keto Eggplant Parmesan:
- Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Take 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
- Prepare 1 tbsp, Organic Olive Oil
- Take 1 grams, Crushed Garlic
- Make ready 6 oz., Fresh Mozzarella
- Prepare 6 oz., Ricotta Cheese
- Make ready 3 medium, Organic Zucchini, Fresh
- Prepare 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Get 2 Tbsp, Salted Butter
- Get 2 ounce, Pecorino Romano
- Take 2 oz, Parmesan Cheese
- Prepare 0.75 Cup, chopped Red Onion
The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara sauce and topped with gooey cheese then baked to perfection. This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis!. Not only that but eggplants are also extremely nutritious - they're high in antioxidants, may help reduce heart disease, can promote lower. How Long Does Keto Eggplant Parmesan Last.
Steps to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
To reheat, it is best to reheat in the oven or the breading will be soggy. I am new this year to the Keto diet. I used this recipe, with my own Keto/Spaghetti sauce. Eggplant parmigiana aka eggplant parmesan is a delicious vegetarian, low-carb and keto-friendly dish. You can keep it simple, or spice it up by adding some extra ingredients.
So that is going to wrap this up with this special food keto eggplant parmesan recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
