Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a distinctive dish, keto breaded chicken cutlets. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Keto Breaded Chicken Cutlets is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Keto Breaded Chicken Cutlets is something that I’ve loved my whole life.
Ghee or avocado oil. lemon wedges, for serving. Repeat the same for the remaining chicken cutlets. You can also make these easy chicken cutlets in a large skillet over the stovetop.
To begin with this recipe, we must prepare a few ingredients. You can have keto breaded chicken cutlets using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto Breaded Chicken Cutlets:
- Take 1 pounds thinly sliced chicken breast
- Take Kosher salt
- Take 1 1/3 cups almond flour
- Take 2 large eggs
- Prepare 1/3 cup grated Parmesan
- Get 1 teaspoons paprika
- Make ready 1/3 teaspoon garlic powder
- Take Ghee or avocado oil, for frying
- Prepare Lemon wedges, for serving
Chicken breasts or chicken cutlets; Parmesan cheese; Almond flour; Even though this chicken is breaded, it's absolutely keto-friendly. Traditional bread crumbs will not work on a keto diet because they have too many carbs that can kick you out of ketosis, but there are plenty of other gluten-free and keto-friendly options which provide the. This recipe shows you how to turn boneless chicken breast halves into cutlets: "Place chicken breasts on a work surface and cover with waxed paper. Pound each breast with the smooth side of a meat mallet to an even thickness," recipe creator mrs.g says.
Instructions to make Keto Breaded Chicken Cutlets:
- If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch.
- Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides.
- Beat the eggs in a wide shallow bowl. In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder.
- Dip 1 to 2 slices of chicken in the eggs to coat. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Return to the baking sheet or plate and repeat with the remaining chicken.
- Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. Add half the chicken and cook until golden on one side, about 3 minutes. Flip and cook until golden on the other side, another 3 minutes. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Serve with lemon wedges.
Start by pounding chicken breasts to ½-inch thickness using a mallet or heavy pan. Dunk the chicken cutlets in the egg mixture and shake off the excess before dredging in the almond flour seasoning. Place the chicken breasts onto a cooling rack set on top of a baking sheet. Lay the chicken flat in the breadcrumbs. Scoop breadcrumbs from around the sides of the bowl up and onto the chicken.
So that’s going to wrap this up with this exceptional food keto breaded chicken cutlets recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
