Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. Beef and Spinach Frittata LCHF : Keto is something which I have loved my whole life. They are fine and they look fantastic.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
To begin with this recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Get 150 g ground beef (not lean)
- Make ready 1/2 small carrot, diced
- Take 1/2 small bell pepper, diced
- Make ready 4 cloves garlic, chopped
- Get 1 small onion, chopped
- Get 1 small tomato, chopped with juices
- Take 50-70 g spinach
- Prepare 2-3 eggs, beaten
- Prepare 1-2 minced bird's eye or chillies
- Get 1-2 T coconut cooking oil or butter
- Make ready 1 T oyster sauce
- Get to taste S & P
- Take Parmesan to garnish
If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb. Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood.
Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family. Using cauliflower means this dish is low carb and because the cauliflower is caramelized slightly, it brings a deeper level of flavor to the hash. If you are using leftover corned beef. These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day.
So that is going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
