Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Get 1 chicken fillet
  2. Make ready 2 tbsp Cream cheese
  3. Make ready 1 tsp butter
  4. Prepare handful spinach chopped
  5. Prepare 1 garlic clove sliced
  6. Prepare 1/2 cup cheddar cheese
  7. Take 2 tbsp cream or full fat milk
  8. Take to taste salt
  9. Take to taste pepper
  10. Get 2 tsp paprika
  11. Take 1 tsp onion powder
  12. Get 1 tsp chili powder
  13. Make ready 2 tsp chicken masala
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

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