Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take 150 g ground beef (not lean)
  2. Take 1/2 small carrot, diced
  3. Prepare 1/2 small bell pepper, diced
  4. Make ready 4 cloves garlic, chopped
  5. Take 1 small onion, chopped
  6. Get 1 small tomato, chopped with juices
  7. Make ready 50-70 g spinach
  8. Make ready 2-3 eggs, beaten
  9. Make ready 1-2 minced bird's eye or chillies
  10. Make ready 1-2 T coconut cooking oil or butter
  11. Take 1 T oyster sauce
  12. Prepare to taste S & P
  13. Prepare Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that is going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!