Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Prepare 150 g ground beef (not lean)
- Prepare 1/2 small carrot, diced
- Take 1/2 small bell pepper, diced
- Get 4 cloves garlic, chopped
- Prepare 1 small onion, chopped
- Get 1 small tomato, chopped with juices
- Get 50-70 g spinach
- Get 2-3 eggs, beaten
- Get 1-2 minced bird's eye or chillies
- Make ready 1-2 T coconut cooking oil or butter
- Prepare 1 T oyster sauce
- Get to taste S & P
- Get Parmesan to garnish
If you've not tried our Keto Hot Pockets yet, you're in for a treat. These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb. Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family. Using cauliflower means this dish is low carb and because the cauliflower is caramelized slightly, it brings a deeper level of flavor to the hash. If you are using leftover corned beef. These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day.
So that is going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
