Low-carb Mock Okara Pancakes
Low-carb Mock Okara Pancakes

Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to make a special dish, low-carb mock okara pancakes. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Low-carb Mock Okara Pancakes is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. Low-carb Mock Okara Pancakes is something which I’ve loved my entire life. They’re nice and they look wonderful.

Great recipe for Low-carb Mock Okara Pancakes. I had uploaded the same okara pancake recipe before, but my child accidentally deleted it, so I reposted the recipe. View full nutritional breakdown of Low carb mock pancake calories by ingredient.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low-carb mock okara pancakes using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low-carb Mock Okara Pancakes:
  1. Prepare 90 grams worth Fresh okara
  2. Make ready 1 Egg
  3. Prepare 5 grams ☆ Erythritol (artificial sweetener)
  4. Take 1 pinch ☆ Salt
  5. Make ready 2 grams ☆ Powdered kanten
  6. Get 1 grams ☆ Baking soda
  7. Make ready 6 drops ☆ Vanilla oil
  8. Take 60 grams Water
  9. Prepare 10 grams Salted butter

It's been updated a bit and the blog post is being updated as well. We love breakfast and believe you can have it anytime of the day, and pancakes are of course a staple of the breakfast menu. This is one of those recipes that you just need to keep in your arsenal to help you. Place all ingredients, except butter, in a medium sized mixing bowl.

Steps to make Low-carb Mock Okara Pancakes:
  1. Use the fresh okara as-is. If using dried okara, reconstitute it in water. I used dried okara to be reconstituted in 5 times its amount of water. So I added 75 g of water to 15 g of dried okara.
  2. Add the beaten egg, the ☆ ingredients to Step 1 in the order as listed, and mix with a spatula. Lumps of baking soda taste bitter, so mix really well.
  3. Add the water. The amount of water you need to add differs depending on the okara you use. Adjust it to make the mixture firm enough to leave a mark when you drop it from the spatula, and there is no liquid floating up to the surface.
  4. Heat a frying pan, and melt the butter. Add Step 3 into the frying pan, dropping in 1/4 of the mixture for each portion. Cover the pan with a lid, and steam-bake over medium heat for 4 minutes on each side.
  5. They are done. You can enjoy them as they are, or serve them with butter. I divided 10 g of butter into 4 pieces to top the pancakes in this photo. Cinnamon goes really well as well.

Mix together with a spoon until well combined. Our best keto pancake recipe yet! These low carb pancakes are moist, fluffy and full of bacon! I had to create a recipe that resulted in the perfect, fluffy, high protein, low carb pancakes. My families love of pancakes has been well documented on this blog over the years, but never has a recipe been considered low carb or healthy.

So that’s going to wrap this up for this special food low-carb mock okara pancakes recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!