Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy banana honey flapjack. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Healthy banana honey flapjack is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Healthy banana honey flapjack is something which I have loved my entire life.
Edible, Recipes, Running, Snacks, The Running Mummy Healthy Banana & Honey Flapjacks. This post may contain affiliate links, or we may earn money from the companies mentioned in this post. These flapjacks are my favourite quick go to recipe for a light snack or easy pudding after a meal.
To get started with this recipe, we have to first prepare a few components. You can cook healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy banana honey flapjack:
- Make ready 140 g rolled oats
- Make ready 2 overripe bananas
- Take 50 g butter
- Take 2 tbsp apple juice
- Take 3 tbsp honey
- Make ready 50 g dried apricots
- Get 75 g raisins
- Prepare 50 g dried stoned dates
Put the oats in a mixing bowl, then pour over the butter and honey mixture. Stir until all the oats are coated. Tip into the prepared tin, and use a spatula or the back of a spoon to evenly spread out the mixture. Leave to cool in the tin, then remove before cutting into squares.
Steps to make Healthy banana honey flapjack:
- Melt butter and honey in a pan.
- Chop and add fruit and apple juice.
- Pour butter mixture over oats and add mashed banana.
- Mix to fully combine, ensuring no dried oats remain.
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.
Put the butter, sugar and honey in a saucepan and heat, stirring occasionally, until the butter has melted. We're pleased with this delicious flapjack recipe using no refined sugar. It is packed with vitamins and minerals such as calcium and iron from the oats and natural antioxidants from the honey. It can be frustratingly difficult to find a healthy flapjack recipe that isn't loaded with butter, sugar or syrup. If you would rather not load up on these ingredients, here is an alternative recipe to try.
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