Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most popular of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Prepare 1 lb Chicken Breast filet (boneless, skinless)
  2. Get 1 as needed Olive Oil Spray
  3. Get Chicken Rub (prep)
  4. Get 1 as needed Sea Salt
  5. Take 1 as needed Ground Black Pepper
  6. Make ready 1 as needed Ground Cinnamon
  7. Make ready Chicken Glaze
  8. Get 1/3 cup Stevia
  9. Prepare 3 tsp Chipotle Chili Powder
  10. Get 2 tsp Chinese Five Spice
  11. Prepare 2 tsp Ground Cinnamon
Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
  2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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