Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pan seared tuna steak. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Savory Pan-Seared Tuna Steaks Savory Pan-Seared Tuna Steaks. Lastly I added a few splashes of white wine when I put the steaks in the pan. It not only adds a nice flavor to the fish but if you then take out the fish and add a little more wine while the pan is really hot it will deglaze your pan and leave you with a really nice white wine and peppercorn reduction (or pan gravy however you wanna call it.
Pan Seared Tuna Steak is one of the most popular of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Pan Seared Tuna Steak is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have pan seared tuna steak using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Tuna Steak:
- Prepare Tuna Steak
- Make ready Salt
- Make ready Pepper
- Prepare Cumin or fennel seeds
- Take Coriander seeds
- Take Lemon juice
- Prepare Oil
And since marinating is optional, you can whip this tuna steak recipe up at a moment's notice. I like serving these seared tuna steaks with rice and green beans, or. This savoury pan fried tuna steak recipe is the perfect starter recipe for you if you've ever wanted to try tuna in a different way. Try these herb crusted, pan fried tuna steaks for a quick, yet very impressive looking.
Instructions to make Pan Seared Tuna Steak:
- Wash and dry the tuna steak (I buy my tuna steak from Jahazi Seafood)
- Mix the salt, pepper, cumin or fennel seeds (whichever you prefer) and coriander seeds.
- Coat the tuna steak in the spice mix and drizzle some lemon juice to maintain the tuna and some oil to help soak in the spices
- Pan sear your tuna steak over medium heat for 1.5 mins each side depending on the thickness of the tuna. It's meant to be done medium rare for great flavour but if you prefer well done, pan sear for longer. When done, you can squeeze some lemon juice over it.
- Serve while hot with some veges and/or potato wedges. Enjoy. (Recipe modified from Jamie Oliver's Tuna Steak video on YouTube)
Tuna needs to be seared quickly and under high heat to ensure that the outside of the steaks cook adequately. Properly seared tuna will still have a pink middle that remains red and rare. The oil or butter added to the pan helps to sear the outside of the meat quickly, which keeps the inside of the tuna fish steak moist. When seared on the outside and left rare in the middle, ahi tuna has a delicious meaty flavor and rich, buttery texture that will make even the most hardcore steak lover smile. This recipe is not only easy to make but takes just a few minutes to cook.
So that is going to wrap this up for this exceptional food pan seared tuna steak recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
