Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, broccoli, pumpkin and tuna salad. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Cooked broccoli and kale tossed with Caesar dressing and topped with creamy avocado and wild caught canned tuna makes for a nutritious and easy meal to whip together on even the busiest of days! Broccoli and Kale Caesar Salad with Tuna I'm really stepping up my salad game, now that we moved to a new […] Tuna steaks are not fishy in flavor, either. They're actually quite mild, with a dense, beef-like texture that is sure to leave you feeling full and satisfied.
Broccoli, pumpkin and tuna salad is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Broccoli, pumpkin and tuna salad is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook broccoli, pumpkin and tuna salad using 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Broccoli, pumpkin and tuna salad:
- Get 750 g pealed pumpkin
- Make ready 200 g trimmed broccoli
- Get 140 g tuna
- Prepare 2 tablespoon Olive oil
- Take 1/2 teaspoon cayenne pepper
- Take 2 teaspoon salt
- Get 1 teaspoon white pepper
- Take 1/2 teaspoon coriander
- Prepare 1/2 teaspoon sugar
- Get 1/2 teaspoon lemon juice
The EVOO gives tuna and salmon a rich, mellow flavor and a tender texture that works so well in salads. It's perfect for our easy to assemble broccoli salad - with just a few ingredients we'll have lunch ready in no time! A tuna broccoli salad recipe that you can prepare in minutes! On a baking tray, arrange pumpkin and spray with oil.
Steps to make Broccoli, pumpkin and tuna salad:
- Preheat the oven to 180C degrees
- Toss the pumpkin and broccoli into a sauce pan and boil it for 10 minutes add salt
- Once boil, drain the access water and place vegetables on a oven tray
- Drizzle olive oil, lemon juice on top of the vegs, add cayenne pepper, coriander and sugar
- Place the tray in the oven and let it bake for 20 min
- Remove tray from oven and set a side to cool
- Open your can tuna add salt and pepper and mix it together
- Suate the vegetables with tuna
- And serve it cold with any salad dressing of your choice
Set aside to cool while you combine remaining ingredients to make. When the broccoli is roasted, allow it to cool for five minutes and then add it all to a salad bowl. Top with the green beans, chickpeas, tuna and reserved oil, dukkah and herbs. Drain and immediately place in ice cold water to cool. Toss broccoli, onions and tomatoes in large bowl.
So that’s going to wrap this up for this exceptional food broccoli, pumpkin and tuna salad recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
