Bitter Melon and Tuna Salad
Bitter Melon and Tuna Salad

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, bitter melon and tuna salad. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Parboil the bitter melon in boiling water (or the same water from boiling the eggs). Let cool in cold water, and squeeze with your hands to drain out the excess moisture. Add the squeezed bitter melon, canned tuna, mayonnaise, and yogurt into the bowl of boiled eggs.

Bitter Melon and Tuna Salad is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Bitter Melon and Tuna Salad is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook bitter melon and tuna salad using 5 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Bitter Melon and Tuna Salad:
  1. Get 1/2 Bitter melon
  2. Take 1/4 of a medium one Onion
  3. Prepare 1 can Canned tuna (small)
  4. Take 1 tbsp Mayonnaise
  5. Take 1 dash Salt and pepper

Soak in water, then squeeze out. The nice, clean taste of the Ampalaya would go well in a meal with Kare-Kare, for instance. Ingredients: I ate Japanese bitter melon and tuna salad with sesame oil and broth at Sebe eleven #salad #bittermelon #tuna Bitter melon is a sharp-tasting, funky looking fruit and a staple of many Asian cuisines. Bitter melon is in the gourd family, along with zucchini, cucumbers, pumpkins, and squash.

Steps to make Bitter Melon and Tuna Salad:
  1. Halve the bitter melon vertically and remove the seeds. Slice 2-3mm thick. Sprinkle salt (not listed).
  2. Slice the onion and soak in salt water. Drain the oil from the tuna can.
  3. Leave the bitter melon to rest until moisture seeps out of it and rinse off the salt. If the bitter is still too bitter, soak it in water for a while longer.
  4. Drain the ingredients well, add the mayonnaise and season with salt and pepper.

It's easy to prep and takes to any number of delicious preparations like stir-fries, soups, and curries. Bitter melon stimulates easy digestion and peristalsis of food through the bowel until it is excreted from the body. Thus, helps in relieving indigestion and constipation problems. Bitter Melon (also known as bitter gourd, bitter squash and balsam-pear) is a sour squash that is a great addition to stir fries and soups. Ampalaya Salad or bitter gourd salad is a side dish composed of sliced bitter gourd, red onion, and tomato.

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