Light Tuna Salad
Light Tuna Salad

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, light tuna salad. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Light Tuna Salad is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Light Tuna Salad is something that I have loved my entire life.

This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes.

To begin with this particular recipe, we must first prepare a few ingredients. You can have light tuna salad using 14 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Light Tuna Salad:
  1. Take 2 cans tuna in water, drained
  2. Prepare 1 head iceberg lettuce, cut into thin strips
  3. Take 2 medium tomatoes, cut in cubes
  4. Prepare 1 green bell peppers, cut into thin strips
  5. Take 1 large onion, sliced in rings
  6. Make ready 1 cup corn
  7. Make ready 15 black olives
  8. Prepare Dressing:
  9. Make ready 1 tablespoon dijon mustard
  10. Take 3 tablespoons light mayonnaise
  11. Get 1 tablespoon olive oil
  12. Prepare 3 tablespoons lemon juice
  13. Get salt
  14. Take 1 tablespoon dried oregano

Spread a piece of bread with a thin layer of hummus, then top with lettuce, tomato, and tuna salad. Oh the possibilities! *To drain tuna I cut the can lid with the can opener then turn upside down and press down on the tuna with the lid to remove excess liquid. Light and citrusy, this tuna salad recipe is worlds away from the goopy mayo-filled versions of the past. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie.

Steps to make Light Tuna Salad:
  1. In a bowl, mix the iceberg lettuce, tomatoes, green pepper, corn and onion slices together.
  2. Flake the tuna and add to the bowl. Sprinkle the olives over the salad and mix all the ingredients well.
  3. To prepare the dressing, add the mustard and the mayonnaise. Pour in the lemon juice and mix well. Then add the oil and mix well. Season with oregano and salt. If needed, you can dilute with some water.
  4. To serve, pour the sauce over the salad and toss.

This version uses Greek yogurt instead.. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olives—or add a little sweetness with sliced grapes. Add tuna to a medium mixing bowl, break up lightly with a fork, then add remaining ingredients (up to salt and pepper).

So that’s going to wrap it up for this exceptional food light tuna salad recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!