Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, chickpea “tuna” salad. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
In this cold salad, canned chickpeas take the place of tuna and are mashed to a similar consistency. Veganaise replaces the typical mayonnaise, ensuring that the dish is egg-free as well. Mix in the flavor combination of celery, dill, onion, parsley, and relish, and you have a tasty salad in just a few minutes.
Chickpea “tuna” salad is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Chickpea “tuna” salad is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can have chickpea “tuna” salad using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Chickpea “tuna” salad:
- Make ready 1 can cooked chickpeas/garbanzo beans, drained and rinsed
- Prepare 1/2 cup celery
- Get 1/2 cup onion
- Take 2 Tbs capers
- Prepare 2 tbs green onion
- Make ready 1/4 cup mayo (I use avocado oil mayo)
- Prepare Squeeze lime or lemon juice to taste
- Take to taste Salt pepper
Quick and easy for meal prep! You can also soak your own for a more affordable option. Red Onion: ¼ cup of finely chopped red onion adds zingy crunch. White or yellow onions can be used in a pinch.
Steps to make Chickpea “tuna” salad:
- Pulse beans twice in pulser or blender. You Want it to have some texture still and not super smooth
- Mix all ingredients and serve on toast or saltines!
- Yum!
Add all ingredients to a bowl and toss well to combine. In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper. Add more olive oil, vinegar, or salt and pepper as you like. This chickpea tuna salad has iron, protein, folate, copper, phosphorus, and manganese. Plus, studies show that chickpeas are ideal for keeping you full longer.
So that’s going to wrap it up with this special food chickpea “tuna” salad recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
