Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, dark beans tuna salad. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Dark beans tuna salad Hello everybody, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, dark beans tuna salad. It is one of my favorites.
Dark beans tuna salad is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Dark beans tuna salad is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have dark beans tuna salad using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Dark beans tuna salad:
- Make ready 1 can tuna drained
- Get 2/3 can red dark kidney beans
- Get 1/2 cup parsley
- Prepare 2 green pepper
- Make ready 1/2 onion
- Make ready 1 tbsp olive oil
- Take 1 tbsp white soy sauce
- Get 1 tbsp lemon juice
- Take Black pepper for taste
- Prepare 1 tbsp mustard
Here in Italy, this beans and tuna salad is a great classic, eaten especially during the summer months to fight the growing heat. According to tradition, this dish originates in northern Tuscany, but it's widely prepared all over the country, sometimes with regional variations. Gently toss salad to evenly coat with dressing, taking care not to crush tuna or beans in the process. Season to taste with salt and pepper.
Instructions to make Dark beans tuna salad:
- Put all vegetables and beans and mix it with the drained tuna
- Put soy,mustard, oil,lemon juice and pepper together and mix
- Put the Dressing on the tuna salad mix and enjoy
Divide salad between individual serving plates or one large serving platter, drizzle lightly with olive oil and a splash of vinegar, and serve. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. Taste and adjust seasonings, if desired. BUSH'S® Reduced Sodium Vegetarian Baked Beans add a delicious twist.
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