Tuna Salad with Beans
Tuna Salad with Beans

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, tuna salad with beans. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Tuna Salad with Beans is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Tuna Salad with Beans is something which I’ve loved my whole life. They are nice and they look fantastic.

Simple tuna and white bean salad, a classic combination and so easy to make! Photography Credit: Elise Bauer Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. We also keep well supplied with onions, including at least one red onion.

To get started with this particular recipe, we must prepare a few components. You can have tuna salad with beans using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Tuna Salad with Beans:
  1. Make ready 1 thingy sliced red onion
  2. Take 4 tbs red wine vinigar
  3. Make ready 2 cups cooked white beans
  4. Make ready 1-6.5 oz can water packed tuna and drained. Preference albacore tuna
  5. Get 2 Campari tomatoes diced
  6. Get 1 garlic clove, minced or 1 tbs of power garlic
  7. Get 1 lemon squeeze juice
  8. Take 4 tbs chopped fresh basil
  9. Make ready 1 tbs chopped fresh cilantro
  10. Make ready 2 tbs olive oil
  11. Get 1 tbs capers, rinsed salt and pepper to taste

Whisk in the olive oil and the yogurt. Toss with the tuna and beans and serve, garnishing each plate with cucumber slices. Beans and tuna salad is a delicious rustic dish, packed with proteins and characterized by the sweet sharpness of the red onion, the richness of the canned tuna and the creaminess of the cannellini beans. If you like simple recipes and strong flavors, this is definitely the recipe for you!

Steps to make Tuna Salad with Beans:
  1. Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins.
  2. Add the rest of ingredients, mix them and chill for 60 minutes
  3. .

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Tuna salad meets macaroni salad in this recipe also featuring black beans, bacon bits, green onion, and lemon juice. BUSH'SĀ® Reduced Sodium Vegetarian Baked Beans add a delicious twist. These recipes were created with our gluten-free friends in mind.

So that’s going to wrap it up with this exceptional food tuna salad with beans recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!