Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, flat beans & potato summer salad. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Meatier, wider and less cylindrical than ordinary green beans, Romano beans are often referred to by the humble descriptor, "flat beans." In some regions, they're also called Italian beans. Like green beans, crispy fresh flat beans can simply be steamed or microwaved until they're tender. Flat beans, also known as helda beans, romano beans and "sem fhali" in some Indian states, are a variety of Phaseolus coccineus, known as runner bean with edible pods that have a characteristic wide and flat shape.
Flat Beans & Potato Summer Salad is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Flat Beans & Potato Summer Salad is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook flat beans & potato summer salad using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Flat Beans & Potato Summer Salad:
- Get 1 lb Italian flat beans
- Get 1 lb Golden Yukon potatoes
- Get 1/4 cup Fresh parsley rough chop
- Get 1/4 cup scallions chopped
- Get 1/2 cup olive oil, extra virgin
- Prepare 1 tbsp white vinegar
- Take 1 tbsp Flat bean water
- Get salt & pepper
Flat beans are also known as helda beans, flat beans are similar to the well-known runner bean. They are flat, stringless green beans with a smooth skin. Flat beans are served cooked as an accompaniment to a variety of main courses including fish, chicken, pork and lamb. Italian flat beans are a form of bean with broad, flattened pods.
Instructions to make Flat Beans & Potato Summer Salad:
- Cook flat beans & Potatoes in separate pots of boiling water. Cook potatoes u til fork tender & flat beans until tender.
- Strain both & save a lol bit of the flat bean water.
- Combine all the ingredients in a bowl & mix gently & serve room temperature or chilled.
They strongly resemble common green beans, except that they tend to be larger and flatter. Many cooks use them interchangeably with string or green beans, and some Italian recipes call specifically for the use of these beans. Flat beans are one of the healthiest vegetables for your heart. A good source of vitamin A, K, C, proteins and folate, flat beans boost your heart health by reducing the risk of iron deficiencies. A lesser known bean variety, yellow Italian flat beans, also known as wax beans, are a must on your grocery list.
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