Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, bean-quinoa summer salad. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
If you're looking for a healthier option to take to a summer barbecue, this salad is perfect. Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden…or the neighbors'. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée.
Bean-Quinoa summer salad is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Bean-Quinoa summer salad is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have bean-quinoa summer salad using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Bean-Quinoa summer salad:
- Make ready 100 grams black beans
- Get 100 grams kidney beans
- Get 150 grams mixed quinoa
- Get 1 small ripe mango peeled and cubed
- Make ready 1 large avocado peeled and diced
- Take 8-10 seedless grapes halved
- Get 1 Zest of lemon
- Prepare 1 Juice of large lemon
- Prepare 1 tablespoon honey
- Prepare 50 grams fresh mint leaves shredded/finely chopped
- Take 1 tablespoon rock salt to taste
- Get 1 cup water
Superfood Black Bean & Quinoa Salad is the perfect dish to bring to a summer party because: you can make it the night before (it's almost better that way), the recipe is easily doubled or tripled, it's great room temperature or cold, Summer quinoa salad combines the best of summer produce in an easy, nutritious, and produce-filled salad! If you're after healthy quinoa salad recipes, look no further! This EASY, simple, summer quinoa salad (aka cold quinoa salad) features the BEST summer produce and is perfect for warm nights. Drizzle dressing over salad and toss well with salt and pepper to taste.
Steps to make Bean-Quinoa summer salad:
- Soak the beans overnight and pressure cook/boil until soft, the next day
- Cook the quinoa using a cup of water until soft
- Assemble the beans and quinoa in a salad bowl
- Add the fruits
- In a separate bowl, combine honey,mint, lemon juice and the zest
- Add the prepared dressing over the salad and toss well
- Chill for an hour before digging in. Enjoy!
- My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired
Bring salad to room temperature before serving. You'll find some of my favorite Simply Quinoa recipes as well as some recipes from foodie friends. All drool worthy and a good mix of allergy-friendly, gluten-free, and vegan recipes! This vibrant salad from The Hungry Waitress is the kind that improves with time, as the black beans, kale, tomatoes and dried cranberries all meld together with the quinoa and lemony dressing.. Avocado & Garbanzo Bean Quinoa Salad.
So that is going to wrap it up for this special food bean-quinoa summer salad recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
