Tofu-Chickpeas Summer Salad
Tofu-Chickpeas Summer Salad

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, tofu-chickpeas summer salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

"Tofu-Chickpea Summer salad" is a refreshing salad with tangy & fresh flavours. This Salad is Protein rich and quite filling one. Grilling veggies and tofu then tossing into a salad with herbs always adds an extra touch of flavour to your meal.

Tofu-Chickpeas Summer Salad is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Tofu-Chickpeas Summer Salad is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have tofu-chickpeas summer salad using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tofu-Chickpeas Summer Salad:
  1. Get 1 Cup Firmed Tofu (Cut into cubes)
  2. Get 1 Cup Boiled Chickpeas
  3. Take 1/2 Cup Cucumber(Chopped)
  4. Make ready 1/2 Cup Cherry Tomato(Chopped)
  5. Make ready 1/2 Cup Cabbage(Chopped)
  6. Take 1 Carrot (Medium size)
  7. Prepare 3-4 Mint Leaves
  8. Prepare 2-3 Basil Leaves
  9. Get for the marinade:
  10. Prepare 2 Tsp Olive oil
  11. Prepare 1 Tbsp Lemon Juice
  12. Make ready 1 Tsp Dill leaves
  13. Take 1/4 Tsp Rock Salt
  14. Prepare 1/4 Tsp Black Pepper
  15. Take 1/4 Tsp Dill Leaves(Dried or Fresh)

Slices are perfect for crumbling later and also for layering into sandwiches. Sticks = snacks: think tofu French fries. These are great when warm, but make a great, easily-to-transport snack to eat on a long hike. Move over, burgers: Summer vegetables on the grill are taking over the barbecue, from kabobs to dessert (hello, Apples by the Fire!).

Steps to make Tofu-Chickpeas Summer Salad:
  1. Add all the ingrediants in a bowl, Add tofu.. Mix everything well and Refrigerate for about an hour.
  2. Place the tofu cubes on a hot pan (you can use oven too) and grill over medium heat for 6-8 minutes, turning every few minutes. Use the reserved marinade to brush over the tofu as it’s grilling.
  3. Cut Cabbage, Carrot into 2-inch pieces, toss with olive oil and pinch of salt and grill in a separate pan for 1-2 minutes only. Don't overcook because we don't want veggies to lose their crunchiness. Add boiled Chickpeas and mix everythig well.
  4. In a bowl add grilled tofu, veggies. Add chopped Cucumber & cherry Tomato.
  5. Whisk dressing ingredients together and coat roasted veggies in a bowl with the chopped mint, basil leaves and black pepper. Adjust seasoning as needed and serve.
  6. Serve hot or cool on room tempreture as per choice.

Savory vegetables—think a whole grilled carrot as a hot dog substitute—and classic grilled corn also keep your guests happy and your kitchen cool. This summer, turn your salad into a nutritional powerhouse full of the season's freshest produce. To sustain a runner through the intense summer heat, your salad needs powerful ingredients beyond your basic iceberg. "Especially in the summertime you don't want a heavy meal–the best solution is a great salad," says Carol Bradley, a registered dietician with the Texas Dietetic Association. The Salad: corn and tomato salsa, grapes, spring mix, and olive oil. Another light salad — I imagine eating this at a summer picnic, served with barbecue and coleslaw.

So that’s going to wrap this up for this exceptional food tofu-chickpeas summer salad recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!