Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, healthy spicy seared salmon & salad. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I have loved my whole life.

I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Prepare 500 grams Norwegian Salmon (deboned and skin on)
  2. Take 1 tbs Butter
  3. Make ready 2 tbs Olive Oil
  4. Get 1 tsp Salt and Black Pepper
  5. Get 1 tsp Robertsons Exotic Thai Spice
  6. Get 2-3 sprigs Dill (fresh)
  7. Prepare 2 Lemons (cut in wedges)
  8. Make ready Salad:
  9. Get 20 grams Wild Rocket
  10. Get 20 Grams Micro Crimson Leaves (Wooworths)
  11. Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Get 1 Avo (thick choped or sliced)
  13. Prepare 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Make ready Salad Dressing (optional)

Heat oil in a large saute pan over medium-high heat. Heat a dry cast iron skillet. NOTE: To prevent the butter from burning, add it after the pan is hot.; Next, lay the fish carefully into the pan, skin side down. Cook until the fish turns opaque most of the way up the sides, then flip and cook until done.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won't get from other pan seared salmon. Sweet and Spicy Salmon Recipe This Pan Seared Salmon with a sweet and spicy spice rub is one of my favorite quick and easy dinners. Place in skillet, and increase heat to high. Sprinkle with capers, and salt and pepper.

So that is going to wrap it up with this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!