Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, quinoa & pumpkin salad. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa is an ancient South American grain that was largely ignored for centuries.
Quinoa & pumpkin salad is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look fantastic. Quinoa & pumpkin salad is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have quinoa & pumpkin salad using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa & pumpkin salad:
- Get 60 g quinoa
- Make ready 180 ml Hot water
- Get 1 stock cube
- Make ready Pepper & salt
- Take Pumpkin
- Make ready Cucumber
- Take Cherry tomatoes
- Make ready Black olives
- Get Vegetable quantities are pretty much up to you!
- Make ready Sunflower seeds
- Make ready Olive oil / salad dressing
Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way In this article, we explain the evidence-based health benefits of quinoa. We also look at the nutritional content of quinoa and how to add it to the diet. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals.
Instructions to make Quinoa & pumpkin salad:
- Dissolve stock cube into hot water & pour into a small pan
- Add Quinoa and bring to boil then reduce heat and let simmer for 10/15 mins
- Add salt and pepper during simmering
- Cut pumpkin into small chunks and cook in a pan with a bit of fat
- When cool, mix Quinoa and pumpkin with the rest of the vegetables.
- Sprinkle sunflower seeds and add dressing/ Olive oil to finish off
It is also gluten-free and is recommended for people Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of South-American Andes region. Ancient Incas believed quinua as "the mother grain. Chenopodium quinoa (and a related species Quinoa is highly variable due to a high complexity of different subspecies, varieties and landraces. However, in general it is undemanding and altitude-hardy.
So that’s going to wrap this up for this exceptional food quinoa & pumpkin salad recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
