Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, kale and grain salad. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Kale and grain salad is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Kale and grain salad is something which I have loved my whole life. They are nice and they look fantastic.
The very first thing that caught my eye was the Kale & Cauliflower Curry Salad. Now, I didn't grow up eating anything with curry powder on it because First off, I'm kind of torn calling this a "grain salad" because, well, quinoa isn't exactly a grain. But I feel like it kind of wants to be?
To begin with this particular recipe, we must first prepare a few ingredients. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale and grain salad:
- Make ready 1/2 cup black rice
- Make ready 1/2 cup quinoa
- Make ready 1/2 cup lentils
- Take 1/2 tsp salt
- Prepare 1/4 tsp pepper
- Prepare 1 head kale, torn into bite sized pieces
- Make ready 1/2 cup cherry tomatoes, sliced and deseeded
- Take 1 cucumber, diced
- Make ready 1 red onion, diced
- Take 4 oz goat cheese, crumbled
- Take 1/3 cup chia seeds
- Take 1 balsamic vinaigrette
It's a satisfying mix of chewy farro, crunchy kale, and smooth, creamy feta. Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette.
So that is going to wrap it up for this special food kale and grain salad recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
