Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, raw mango chickpea salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Beat the heat with this Chickpea Salad Recipe with Raw Mango, protein packed chickpeas boiled and tossed with fresh ingredients to make a healthy salad. Did you know: Chickpeas make for a very nutritious and healthy diet. It reduces cholesterol, prevents constipation and helps prevent digestive disorders.
Raw mango chickpea salad is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Raw mango chickpea salad is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have raw mango chickpea salad using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Raw mango chickpea salad:
- Make ready 1 cup Chickpea
- Prepare 1/2 cup Raw mango
- Get 1 tsp Oil
- Take 1 tsp Mustard seeds
- Prepare 1 Onion
- Make ready 2 spings Curry leaves
- Get to taste Salt
- Get Water as required
- Prepare 1/2 cup Coconut
Since it has Mexican-inspired flavors, it would be great with most any type of Mexican recipe. (Almost) Raw Moroccan Mango Chickpea Salad. This salad is so simple to make and can put together in minutes. The addition of olive oil, lemon and chilies, brings out the fresh flavors. Mango is the king of tropical fruits and has many health benefits.
Instructions to make Raw mango chickpea salad:
- Soak chickpeas overnight or 12-14 hrs
- Drain water and pressure cook for 1 whistle and in sim for 10 mins
- After it is boiled drain the water and transfer it in to another bowl and add salt close with lid when it is hot so that salt is absorbed
- Prepare the seasoning by add oil in kadai,thn mustard seeds,onions and curry leaves
- Add seasoning, chopped raw mango and grated coconut
It is a good source of Vitamin A and C. Rinse and drain chickpeas in cold water and add to a large bowl. Cut mango, bell pepper, chili, onion into small pieces, chop herbs finely and add to chickpeas. Add oil, lemon juice, hemp seeds, salt and pepper to the salad and mix well together. This aromatic salad borrows flavors from Indian cuisine and is packed with vitamins and antioxidants, thanks to a combination of chickpeas, mango, baby spinach, and almonds.
So that is going to wrap this up with this exceptional food raw mango chickpea salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
