Mango, Sweet Corn and Mung Bean Sprouts Salad
Mango, Sweet Corn and Mung Bean Sprouts Salad

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, mango, sweet corn and mung bean sprouts salad. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mango, Sweet Corn and Mung Bean Sprouts Salad is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Mango, Sweet Corn and Mung Bean Sprouts Salad is something that I have loved my entire life. They’re nice and they look fantastic.

Mung Bean Sprouts, Mango and Sweet Corn salad is a healthy combination of high protein sprouted mung beans, tangy raw mango and crunchy sweet corn with a spicy tempering of chilli powder and mustard seeds. It gives a healthy element to any meal. In a mixing bowl, add boiled corn, chopped mangoes, chopped carrots, chopped tomatoes, mung bean sprouts and finely chopped coriander leaves.

To get started with this recipe, we have to prepare a few components. You can have mango, sweet corn and mung bean sprouts salad using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mango, Sweet Corn and Mung Bean Sprouts Salad:
  1. Take 1/2 cup Mung Bean Sprouts
  2. Take 1/2 cup finely chopped raw mango
  3. Prepare 1/2 cup sweet corn kernels
  4. Make ready 1/2 cup finely chopped carrots
  5. Make ready 1/4 cup finely chopped tomatoes
  6. Prepare 2 tablespoons finely chopped coriander leaves/cilantro
  7. Take 2 teaspoons lemon/lime juice
  8. Get To taste Salt
  9. Make ready 2 teaspoons grated coconut (optional)
  10. Get For tempering:
  11. Make ready 1 tablespoon coconut oil
  12. Take 1/2 teaspoon mustard seeds
  13. Take 1/2 teaspoon to 1 teaspoon red chilli powder (depending upon how hot your want your salad)
  14. Take 1/4 teaspoon hing/asafetida

Add this as dressing in the bowl and toss nicely. Add toasted walnut pieces on top. South Indian Style Green Moong Sprouts Raw Mango Salad Recipe is a salad dressed in a South Indian tadka with the juice of lemon. It is easy to make and can be served as a side dish or you can even have it on its own for a light dinner or as a snack.

Steps to make Mango, Sweet Corn and Mung Bean Sprouts Salad:
  1. Boil the sweet corn kernels till tender, about 5 to 8 minutes; let cool. - In a mixing bowl, add boiled corn, chopped mangoes, chopped carrots, chopped tomatoes, mung bean sprouts and finely chopped coriander leaves.
  2. Add salt to taste, lemon juice and if using, grated coconut. - Give it a good stir.
  3. Prepare the tempering - In a small saucepan, heat oil. Once the oil is hot, add mustard seeds. - Mustard seeds will start to splutter and crackle. Now, add red chilli powder and asafetida and immediately remove from flame or heat.
  4. Add this tempering to the mixed salad and toss well. - Serve crunchy, spicy, healthy mango, sprouts and corn salad at room temperature or as I love it, slightly chilled.

Feel free to add any vegetable of your choice like cucumbers, capsicum or bell pepper, onions, beetroot etc. A delicious and healthy, zero oil, moong sprouts salad made with moong/mung bean sprouts, sweet corn, veggies, and a zingy dressing! Summer is at its peak in my part of the world! All I want to have is some light, non-greasy meals that are delicious too. I'm not really a salad person, but do have some occasionally.

So that’s going to wrap this up with this special food mango, sweet corn and mung bean sprouts salad recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!