Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, caribbean chicken salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Caribbean Chicken Salad is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Caribbean Chicken Salad is something that I have loved my whole life.
Strips of grilled teriyaki chicken breasts are served with salad greens, a spicy tomato-jalapeno salsa, chunks of pineapple, and a wonderful honey-mustard vinaigrette. Use cooking spray instead of oil and fat-free vinaigrette instead of regular to slash fat in this flavorful chicken salad. Add a little more taste of the Tropics!
To get started with this recipe, we have to first prepare a few ingredients. You can cook caribbean chicken salad using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Caribbean Chicken Salad:
- Take 1 lb small boneless, skinless chicken breast halves
- Take 1 tbsp jerk seasoning
- Make ready 3 tbsp olive oil, divided
- Get 3 tbsp freshly squeezed lime juice
- Prepare 1 tbsp freshly squeezed orange juice
- Make ready 1/2 tsp honey
- Make ready 1/4 tsp salt
- Make ready 1/4 small sweet white onion, thinly sliced
- Get 6 cup colorful mixed greens
- Make ready 1 mango peeled, pitted and sliced
- Make ready 1 avocado sliced
How to make a Caribbean Chicken Salad: Wash, chop, drain, and prepare all the ingredients. Toss the lettuces, chicken, cheese, beans, pineapple, green onions, rice noodles, and cashews together. Freshly served Caribbean Chicken Salad is sure to give you that amazing healthy vibe, made with fresh cilantro, teriyaki sauce and served with chicken breast pieces. Serve this salad with some mayonnaise and cheese dip.
Instructions to make Caribbean Chicken Salad:
- Sprinkle the chicken with the jerk seasoning, 1 teaspoon of the oil and 1 tablespoon of the lime juice. Rub in the seasonings. Let stand for 15 minutes.
- Coat a stove-top grill pan with cooking spray. Warm over medium - high heat for 3 minutes. Add the chicken and cook, turning once for 10 - 12 minutes or until a thermometer inserted into the thickest portion registers 165°F. Remove from the pan to a clean plate.
- Whisk the orange juice, honey, salt, remaining 2 tablespoons of oil, and remaining 2 tablespoons of lime juice in a large bowl. Add the onion and greens. Toss to coat well.
- Cut the chicken into 1/4 inch thick diagonal slices. Pour any chicken juices from the plate into the salad (optional). Add the mango and avocado to the salad and toss gently again.
- Divide the salad among 4 plates and top each with equal portions of the chicken.
This low-carb recipe is fit for weight watchers. Caribbean Chicken Salad About: Refreshing and healthy, Caribbean Chicken Salad is a top seller on Sally's lunch menu. Inspired by Tropical Jerk Spice, the salad includes exotic fruits and a one-of-a-kind combination of tangy orange dressing and creamy macadamia nut dressing. This salad is inspired by Chili's Caribbean grill chicken salad. Their salad is full of fruit, pineapple, cranberries mandarin, topped with teriyaki chicken, and a sweet honey mustard dressing, served with salsa and tortilla chips.
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