Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy oven-baked chicken tender cheese-fry. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Oven-Baked Chicken Tender Cheese-Fry is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Healthy Oven-Baked Chicken Tender Cheese-Fry is something which I’ve loved my whole life.
Place egg in a shallow dish. Place bread crumbs, garlic powder, onion powder, paprika, salt, and pepper into a large zip-top freezer bag and mix well. You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders.
To get started with this recipe, we must prepare a few components. You can cook healthy oven-baked chicken tender cheese-fry using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Oven-Baked Chicken Tender Cheese-Fry:
- Take 3 Chicken tenderloin
- Make ready 1 Salt and pepper
- Get 2 slice Sliced cheese
- Prepare 2 tbsp Mayonnaise
- Take 15 grams ＊ Panko
- Prepare 2 tsp ＊Vegetable oil
- Get 1 Okonomiyaki sauce
Eggplant would work equally well, too. Delicious, crunchy, juicy, little healthy oven-baked chicken tenders! These little guys are full of flavor, but only contain a fraction of the fat. They really aren't fried, pinky swear.
Steps to make Healthy Oven-Baked Chicken Tender Cheese-Fry:
- Remove the sinews from the chicken tenders, insert cuts, pound it to flatten, and stretch out the pieces. Then cut into bite-sized pieces and flavor with salt and pepper.
- Put the chicken on a heat-resistant plate and place the cheese slices on top.
- Apply mayonnaise thoroughly and evenly.
- Combine the ＊ ingredients.
- Place the mixture from Step 4 on top of everything from Step 3. Slightly push down on it from the top.
- Bake in the preheated oven at 220℃, top with sauce, and it's done.
You won't believe it either 🙂 If you're looking for tenders with a bit more kick, check out my Healthy Crispy Oven-Baked Buffalo Chicken Tenders too! Coat a baking pan evenly with nonstick cooking spray. Spread out the seasoned chicken tenders on the baking pan, leaving space in between each tender. Add a couple ounces of water to the baking pan. Spray each chicken tender with butter spray and dip in seasoned dry ingredients.
So that’s going to wrap it up with this exceptional food healthy oven-baked chicken tender cheese-fry recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
