Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy okra & carrot fried chicken tender cutlets. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
This recipe is as quick to prepare as it is flavorful, and combines okra with traditional Indian spices of amchur (mango powder) and masala, along with turmeric, paprika, and other electric flavors. Okra is a nutritious food with many health benefits. Okra may benefit pregnant women, heart health, and blood sugar.
Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Take 4 Chicken tenders
- Get 4 Okra
- Take 1 Carrot
- Make ready 1 tbsp Shio-koji (salt fermented rice malt)
- Get 1 dash Pepper
- Get 1 Mayonnaise
- Get 1 Panko
- Make ready Salsa sauce
- Make ready 1 Tomato sauce
- Prepare 1 Pokka Lemon (lemon juice concentrate)
- Take 1 Tabasco sauce
Not sure how to prepare okra in a healthy way? Fried okra is a classic, but this green-hued veggie can also be prepared with few calories and fat added. The okra and quinoa pilaf recipe sautés okra in water for a few minutes to create a healthy, garden-fresh dish. Onion, garlic, celery, and lots of fresh herbs, along with a few spices, add to the flavor.
Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
- Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
- Wrap the okra and carrot inside the flattened chicken tenders.
- Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
- As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
- Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
This is a pretty healthy okra recipe, all things considered. Instead of fried okra, you roast it in the oven which gives it a nice crispy texture. If you're feeling a little extra adventurous, you could put a twist on this classic southern side dish and add some creole seasoning to make it cajun okra. The gel inside of okra is a thickening agent, making it a common ingredient in some soups and stews. If you'd like to start using okra as a part of your diet, you can start.
So that is going to wrap this up for this special food healthy okra & carrot fried chicken tender cutlets recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
