Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, healthy minced chicken and tofu tsukune. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy Minced Chicken and Tofu Tsukune is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Healthy Minced Chicken and Tofu Tsukune is something that I’ve loved my entire life. They’re nice and they look fantastic.
Japanese Chicken Meatballs called 'Tsukune' are one of the regular yakitori dish items. Soft and bouncy chicken meatballs are skewered and chargrilled with sweet soy sauce, i.e. yakitori sauce. The key to my soft and juicy meatballs is the grated onion and the amount of fat in the chicken mince (ground chicken).
To begin with this particular recipe, we must prepare a few ingredients. You can have healthy minced chicken and tofu tsukune using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Minced Chicken and Tofu Tsukune:
- Make ready 400 grams Minced chicken thigh
- Prepare 1/2 block Firm tofu
- Take 1/2 Onion
- Prepare 1 tbsp ◎ Katakuriko
- Take 1 dash ◎ Salt and pepper
- Take 3 cm ◎ Ginger paste (from a tube)
- Make ready 2 tsp ◎ Soy sauce
- Take 3 tbsp ＊ Soy sauce
- Get 3 tbsp ＊ Sake
- Get 3 tbsp ＊ Mirin
- Make ready 1 tsp ＊ Sugar
- Prepare 1 Vegetable oil
- Make ready 1 Lettuce, salad greens, etc.
Serve with bowls of steamed rice on the side. Tsukune is a great appetizer as well as a main dish for everyday dinners. Ground chicken is the main ingredient for Tsukune. Because of the soft texture, it is a popular item for children.
Steps to make Healthy Minced Chicken and Tofu Tsukune:
- Finely chop the onion. Drain the tofu. This time I used frozen tofu.
- In a bowl, mix the meat, tofu, onion, and ◎ ingredients. Knead well!
- Shape into desired sizes.
- Spread vegetable oil in a pan and fry until cooked through and both sides are a little browned. Add all the ＊ ingredients, mix in well and you're done!
Raw ground chicken is much softer than ground beef or pork, and it is a little hard to handle. -In a bowl mix tofu, chicken, onion, ginger, egg, pepper and cornstarch. Make patties/tsukune.-Pour some oil in a frypan. On medium high fire fry both sides of tsukune until they have reached a nice colour. Cover with lid and steam/cook on low fire.-Mix soy sauce, Japanese sake and sugar in a bowl.-Take off lid from tsukune. Healthy and easy to prepare, tsukune (chicken meatballs) is a traditional chicken dish served in yakitori establishments.
So that is going to wrap it up with this special food healthy minced chicken and tofu tsukune recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
