Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, healthy and tender chicken meatballs using tofu and ground chicken breast. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Ground chicken breast is a healthy option, but tends to be dry and crumbly. By adding tofu and reducing the amount of binding agent, you can make tender and fluffy meatballs. The cooking liquid is tasty, so do not waste it.
Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy and tender chicken meatballs using tofu and ground chicken breast using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:
- Prepare 150 grams Ground chicken breast
- Get 1/2 block Firm tofu
- Get 100 grams Onion (or Japanese leek)
- Prepare 1 Egg
- Take 1 dash Ginger (grated)
- Prepare 1 1/2 tbsp Miso
- Take 1 Pepper
- Make ready 800 ml Water (for cooking meatballs)
Line a baking sheet with parchment paper. I like to serve these meatballs in garlic butter sauce. About This Baked Chicken Meatball Recipe. Here's how we roll, healthy Italian chicken meatball style!
Steps to make Healthy and Tender Chicken Meatballs Using Tofu and Ground Chicken Breast:
- Drain the tofu well. Chop the onion. Combine all the meatball ingredients and mix well.
- The mixture is very soft, so spoon the mixture gently into the cooking water. Keep the water at a simmer.
- If you boil the water vigorously, the meatballs will fall apart, so be careful. Once you finish spooning the meat balls into the water, turn off the heat. Cook the meatballs through with the residual heat.
- Cool the meatballs in the cooking liquid to keep them moist. Use the cooking liquid to make your hot pot and soup.
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You can also swap ground turkey if you prefer (check out these Baked Turkey Meatballs!). In a mini-muffin pan: Lightly grease a mini-muffin tin and place one meatball into each well. Stovetop without sauce: Heat a thin film of olive oil in a large skillet over medium heat until shimmering. Add the meatballs, making sure not to crowd the pan. Easy Baked Chicken Meatballs are a total family favorite!
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