Moist and Healthy Poached Chicken
Moist and Healthy Poached Chicken

Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a distinctive dish, moist and healthy poached chicken. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Moist and Healthy Poached Chicken is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. Moist and Healthy Poached Chicken is something which I’ve loved my entire life. They’re fine and they look wonderful.

Poached chicken is tender, soft, juicy, and flavorful. Use our easy, straight-forward recipe for chicken breast or chicken thighs. You can use skin-on chicken and remove the skin before serving.

To begin with this particular recipe, we have to prepare a few ingredients. You can have moist and healthy poached chicken using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Moist and Healthy Poached Chicken:
  1. Take 2 Chicken breasts
  2. Take 4 pieces Chicken tenders
  3. Get 1 tbsp ☆Salt
  4. Take 1 tbsp ☆Sugar
  5. Get 1 tbsp ☆Sake
  6. Prepare 4 slice ☆Ginger
  7. Take 1 clove ☆Garlic
  8. Make ready 3 slice ☆Lemon
  9. Get 1 Lettuce or looseleaf lettuce
  10. Take 1 Egoma leaves (similar to shiso leaves)
  11. Take Ssamjang sauce
  12. Prepare 2 tbsp Gochujang
  13. Get 2 tbsp Miso
  14. Get 1 tbsp Soy sauce
  15. Make ready 1 tbsp Sugar
  16. Take 1 tbsp each Sesame seeds, sesame oil
  17. Make ready 1 tbsp Green onions (finely chopped)

There's just a little effort required to prep the chicken, but once that's done you have. Instead of boiling, poached chicken is very gently simmered in liquid (like water or broth) just until cooked through. When done correctly, you'll end up with moist and tender breasts and flavorful cooking liquid. Because poaching doesn't involve any oil, it is a healthy, low-fat method for cooking chicken.

Instructions to make Moist and Healthy Poached Chicken:
  1. Put the chicken and the ★ ingredients in a resealable plastic bag, and massage the chicken lightly over the bag so that the salt and sugar are rubbed into it. The sugar will make the chicken glossy.
  2. Leave the chicken to marinate overnight, or up to 2 days, in the refrigerator. Once you get to this point, just cook the chicken when it's convenient for you.
  3. Tips for poaching the chicken: Use a large pan that retains heat well, with a lid. Take the chicken out of the refrigerator in advance to have it close to room temperature.
  4. Add the ginger, garlic and lemon with the chicken to the pan. Add the water and the chicken together to the pan and start heating.
  5. If you let the chicken simmer it will get dried out! Once the water comes to a boil, turn the heat off right away, cover with a lid and leave the pan until it's cooled down.
  6. You can eat the chicken right away, or rest it overnight in the refrigerator and just slice and eat the next day if you're busy. The easiest thing to do is to slice the chicken while it's cold and to microwave.
  7. In our house we like to eat it the Korean way with ssamjang sauce, wrapped up with vegetables! Or you can use it for bang bang chicken too.
  8. Shred up any leftovers and store in the refrigerator. Add to salads the next day or serve with lots of chopped green onion and ponzu sauce.
  9. This is the poaching liquid for 2 chicken breasts. Chill it in the refrigerator overnight and the fat can be removed easily. If you use chicken thighs, there will be more fat .
  10. Julienne some silken tofu and add it with lots of vegetables and mushrooms to the poaching liquid and cook. Add some beaten egg to finish, and you'll have a delicious soup.
  11. Season with salt or soy sauce, or in any way you like. Add a little pepper. If you add dadaegi and lemon juice, you'll have an Asian fusion soup.

Poached Chicken is loaded with flavor and takes just minutes to make! If you need flavorful and tender cooked chicken breasts, this is the perfect recipe. Boneless skinless chicken breasts are gently poached with fresh herbs and a touch of broth for the perfect juicy chicken to add to any recipe! Boneless, skinless, perfectly poached chicken breasts are about as healthy as any food could be. No fat is used in the cooking process, and the chicken gets plenty of moistness from its gentle simmer in the poaching liquid so you can use skinless breasts without compromising any juiciness.

So that’s going to wrap this up with this exceptional food moist and healthy poached chicken recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!