Healthy Rice Bowl with Stir Fried Chicken
Healthy Rice Bowl with Stir Fried Chicken

Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy rice bowl with stir fried chicken. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy Rice Bowl with Stir Fried Chicken is one of the most favored of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Healthy Rice Bowl with Stir Fried Chicken is something that I have loved my whole life.

Put oil in a deep frying pan on medium heat. Chop chicken into slices or chunks. Chop garlic and onion, add to oil as well as ginger.

To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy rice bowl with stir fried chicken using 29 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Healthy Rice Bowl with Stir Fried Chicken:
  1. Take 1 cup Leftover rice (I used Jesmine rice)
  2. Make ready 1 big size Carrot
  3. Get 1 bunch fresh green Beans
  4. Prepare 1 medium size Potato
  5. Get 1 handful green peas(I used frozen)
  6. Make ready 1 handful sweet Corn
  7. Get 1 big size Cucumber
  8. Prepare 5-6 Cherry Tomatoes
  9. Prepare 5-6 Mint leaves
  10. Make ready 1/2 teaspoon Chat masala
  11. Prepare 1/2 teaspoon crushed black peppers
  12. Take to taste Salt
  13. Prepare For Salad dressing
  14. Make ready 2 tablespoon Olive oil
  15. Get 1 tablespoon Soya sauce
  16. Prepare 1/2 teaspoon Honey
  17. Make ready 1 teaspoon Vinegar
  18. Take 1 teaspoon Lemon juice
  19. Take 2 crushed Garlic cloves
  20. Take 1/2 teaspoon Chilli flakes
  21. Make ready to taste Salt
  22. Make ready For stir fried Chicken
  23. Get 200 gm boneless chicken pieces
  24. Prepare 1/4 teaspoon ginger-garlic paste
  25. Prepare 1 teaspoon Soya sauce
  26. Get 1/2 teaspoon lemon juice
  27. Take 1/2 teaspoon red Chilli powder
  28. Prepare 1 teaspoon Olive oil
  29. Take to taste Salt

Serve rice in bowls; top with vegetables. Spice up your meal prep routine with these healthy veggie-packed chicken fried rice meal prep bowls. Add the carrots and stir fry, next you'll add in the garlic, ginger and rice - all the while stirring because your pan will be screaming hot! Add the beaten egg first and then add soy sauce.

Steps to make Healthy Rice Bowl with Stir Fried Chicken:
  1. Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn.
  2. In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down.
  3. For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well.
  4. Cover and keep aside for 10 minutes to enhance flavour.
  5. For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes.
  6. After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat.
  7. Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step.
  8. At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces.
  9. In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well.
  10. Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well.
  11. Top with some stir fried chicken pieces and serve immediately.
  12. Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also.

You'll make a well in the middle of the rice and add in your beaten eggs. Bring the sauce to a simmer over moderately low. This Chicken Stir Fry with Rice Noodles is a terrific QUICK fridge and pantry forage meal, made with your choice of dried noodles, a simple tasty stir fry sauce and whatever veggies you can scrape together. This is loaded with veggies and light on the noodles so it's nice and healthy. Bring rice and water to a boil in a saucepan over high heat.

So that is going to wrap this up with this exceptional food healthy rice bowl with stir fried chicken recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!