Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy sweet & sour chicken. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
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Healthy Sweet & Sour Chicken is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Healthy Sweet & Sour Chicken is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Sweet & Sour Chicken:
- Get 5 boneless, skinless chicken breasts
- Get 5 ml veg oil
- Prepare 1 medium onion, cut into 12 wedges
- Prepare 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
- Make ready 1 x 225g/8oz can water chestnuts
- Get 1 x 425g/15oz can pineapple chunks in natural juice drained
- Take 2 garlic cloves, peeled and crushed
- Make ready 25 g/1oz piece fresh root ginger, peeled and finely grated
- Prepare freshly ground black pepper
- Get Sauce
- Get Juice from 2 tins pineapples approx 300ml
- Make ready 50 g cornflour
- Get 4 tbsp dark soy sauce
- Prepare 4 tbsp white wine vinegar
- Get 1 tbsp granulated sweetener
- Prepare 4 tbsp tomato ketchup
- Get 1 tsp dried chilli flakes
For the person with an ice cream maker and a passion for red wine. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Use fresh sweet potato and ginger to make this healthy comfort food. A cup of halved grapes is a tasty snack as-is, but gets even better once drizzled with a sweet topping like honey (aim for about a tablespoon).
Steps to make Healthy Sweet & Sour Chicken:
- To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
- Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
- Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
- Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.
This healthy sweet snack comes with a beauty bonus: the skins of red grapes are a natural source of the powerful skin-saving antioxidant resveratrol. This recipe from Food Network Kitchen calls for a sweet-and-savory blend of orange juice, maple syrup and chicken broth. Get the Recipe: Mashed Sweet Potatoes Mashed Sweet Potatoes with Orange Essence Indulge your cravings in a healthy way with our good-for-you sweet treats. Try cookies, muffins, pancakes, banana bread and more. Naturally sweetened with applesauce and spiced with cinnamon and nutmeg, this healthy sweet potato casserole is a sure-fire crowd pleaser!
So that is going to wrap this up with this exceptional food healthy sweet & sour chicken recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
