Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy teriyaki chicken wrap. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Hard to rate this exact recipe as I didn't use the main ingredient: Teriyaki sauce starter. However it was tasty the way we had it. I made a sauce of half a stick of butter teriyaki sauce some sesame oil shredded ginger and a little minced garlic.

Healthy Teriyaki Chicken Wrap is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy Teriyaki Chicken Wrap is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Prepare 1 ancient grains tortilla wrap with chia
  2. Get 1/4 tomato, diced
  3. Get 1/4 onion, diced
  4. Take 1 clove garlic, diced
  5. Take 1 small carrot, diced
  6. Prepare 1/4 red pepper, diced
  7. Take 1 bunch baby spinach, rinsed and chopped
  8. Get 1 mandarin orange, peeled
  9. Prepare 1 cup cooked quinoa
  10. Prepare 1 salt and pepper to taste
  11. Make ready 1 squeeze of teriyaki sauce
  12. Make ready 1 squeeze of poppy seed ranch
  13. Get 1/4 lb chicken breasts

Add a Recipe User Settings Log Out. Be the first to review this recipe. Great Served With Egg Drop Soup! Would you like any fruit in the recipe?

Instructions to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

What is in Teriyaki Chicken Lettuce Wraps. This recipe consists of ground chicken cooked with vegetables such as red onion, diced zucchini, and red bell peppers, seasoned with teriyaki sauce. It also works with whatever vegetables you have on hand. I like using butter lettuce as wraps, but any kind of lettuce works. Grilled Pineapple Teriyaki Chicken Wraps filled with juicy, seasoned, grilled chicken and topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread.

So that is going to wrap it up for this special food healthy teriyaki chicken wrap recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!