Healthy Sweet & Sour Ketchup Seasoned Chicken Breast
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something that I have loved my whole life.

Put down the processed candy, the rich bakery cakes, and the packaged cookies, and start getting your fix of healthy sweet snacks from wholesome foods like fruits, nuts, and dark chocolate. We've put together a list of healthy sweet snacks that also happen to pack a nutritional (and energizing) punch. If a craving for something sweet typically means devouring a candy bar, sleeve-full of cookies, or a tubful of ice cream, "healthy sweet snacks" might sound like an oxymoron.

To begin with this recipe, we must first prepare a few components. You can have healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Make ready 1 Chicken breast
  2. Prepare For the Marinade:
  3. Prepare 1/2 tbsp each ※Soy sauce, sake
  4. Prepare 1 cm each ※Grated ginger, grated garlic
  5. Get 1 and 1/2 tablespoon ※Katakuriko
  6. Make ready 1/2 tbsp Onion
  7. Make ready 1/3 medium Carrot
  8. Get 2 Green peppers
  9. Prepare 1/2 Red bell pepper
  10. Make ready 1 one clove Finely chopped garlic
  11. Prepare Seasoning Ingredients:
  12. Prepare 75 ml ☆Water
  13. Prepare 1 tsp ☆Weipa or chicken stock granules
  14. Make ready 1 tbsp ☆Soy sauce
  15. Take 1 tbsp ☆Sake
  16. Take 1 1/2 tbsp ☆Vinegar
  17. Make ready 1 1/2 tbsp ☆Sugar
  18. Prepare 2 tbsp ☆Ketchup
  19. Take 1/2 tbsp ☆Katakuriko
  20. Prepare 1/2 tsp Sesame oil for the finishing touch

Sweet healthy desserts with benefits (less sugar, more superfoods!). Medically reviewed by Natalie Olsen, R. For the person with an ice cream maker and a passion for red wine. This recipe blends sweet maple syrup with savory walnuts for a delicious sweet potato mash.

Instructions to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
  2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
  3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
  4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
  5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
  6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
  7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. Get the Recipe: Mashed Sweet Potatoes Mashed Sweet Potatoes with Orange Essence Indulge your cravings in a healthy way with our good-for-you sweet treats. Try cookies, muffins, pancakes, banana bread and more. This Healthy Sweet Potato Casserole recipe is the perfect Thanksgiving side dish! It's only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free!

So that’s going to wrap it up with this exceptional food healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!