Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, quinoa & yogurt salad. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa is an ancient South American grain that was largely ignored for centuries.
Quinoa & Yogurt Salad is one of the most favored of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Quinoa & Yogurt Salad is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have quinoa & yogurt salad using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa & Yogurt Salad:
- Make ready 1 cup Quinoa
- Make ready 1 large Carrot
- Get 1 large Cucumber
- Take 4 medium Turnips
- Get 1 large Avocado
- Take 1 cup Sugar free plain yogurt
- Make ready 1 dash Salt
- Prepare 1 dash Black pepper
- Take 1 tbsp Olive oil
Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way In this article, we explain the evidence-based health benefits of quinoa. We also look at the nutritional content of quinoa and how to add it to the diet. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals.
Instructions to make Quinoa & Yogurt Salad:
- Cook the quinoa according to package instructions
- Chop the carrots, cucumber, turnips and avocado into very small squares
- Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well
- Season with salt, pepper and olive oil
It is also gluten-free and is recommended for people Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of South-American Andes region. Ancient Incas believed quinua as "the mother grain. Chenopodium quinoa (and a related species Quinoa is highly variable due to a high complexity of different subspecies, varieties and landraces. However, in general it is undemanding and altitude-hardy.
So that’s going to wrap it up with this exceptional food quinoa & yogurt salad recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
