Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy fried chicken. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville–with soft bread and dill pickle slices–or alongside a green salad with blue cheese dressing to help cool down the spiciness. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe.
Healthy Fried Chicken is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Healthy Fried Chicken is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy fried chicken using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Fried Chicken:
- Get 6 chicken thighs, boneless and skinless
- Get 3 dried chillies, crushed (optional)
- Take 1 tsp ground black pepper
- Prepare salt
- Take 1/2 tsp crushed garlic
- Prepare 5 tbsp olive oil, extra virgin
Spray with cooking spray or brush with oil the wire rack really well. How to make Low calorie Skinny Oven-Fried Chicken. This recipe is really easy to make. The chicken is soaked in buttermilk, which keeps it moist and juicy, and then roll into a crunchy and tasty coating.
Steps to make Healthy Fried Chicken:
- In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
- In a heavy based frying pan, heat the olive oil over a medium heat.
- Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
- And enjoy.
Lightly spray a baking sheet with olive oil. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. In a large resealable plastic bag, combine first four ingredients. With paper towels, pat chicken dry; add to bag, a few pieces at a time. Seal bag and shake to coat.
So that is going to wrap this up with this special food healthy fried chicken recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
