Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy chicken tender yakitori with easy homemade sauce. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Chicken Tender Yakitori with Easy Homemade Sauce is one of the most favored of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Healthy Chicken Tender Yakitori with Easy Homemade Sauce is something that I’ve loved my entire life.
Chicken thighs are used in this recipe because the dark meat and additional fat keep the chicken moist and tender as it cooks on the grill. Cornstarch is a thickening agent and needs to be mixed with non-hot liquid so it can disperse in the sauce before being cooked. Make sure to whisk until no white powder is left. 🐔 Preparation.
To get started with this recipe, we must first prepare a few components. You can cook healthy chicken tender yakitori with easy homemade sauce using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
- Make ready 4 Chicken tenders
- Make ready 1 Salt and pepper
- Prepare 1 tbsp Oil
- Prepare Sauce
- Prepare 50 ml Soy sauce
- Prepare 50 ml Mirin
- Get 30 grams Raw cane sugar
- Take 3 cm's worth Grated garlic (from a store-bought tube)
Yakitori is a popular Japanese grilled chicken skewer that can be served as a tantalizing dinner or crowd-pleasing appetizer. Yakitori–chicken skewers common in Japan–get a thick soy glaze before and after grilling for maximum flavor in this healthy dinner recipe. Double or triple the recipe for a fun party appetizer. Serve with steamed short-grain brown rice or over rice noodles drizzled with the extra sauce.
Instructions to make Healthy Chicken Tender Yakitori with Easy Homemade Sauce:
- Cut each chicken tender into 4 pieces.
- Line the chicken pieces on skewers.
- Salt and pepper both sides.
- Grease your frying pan with oil. Cook the chicken over medium heat.
- Flip and cook the other side. Then, lid and cook for around 3 minutes.
- Remove the lid and cook until golden brown.
- Mix the ingredients for the sauce and cook in a pot, reducing the sauce. After the sauce comes to a boil, simmer for around 5 minutes on medium-low heat. The sauce is done.
- Pour the sauce over the chicken and enjoy!
When you eat fried chicken, you want the meat to be tender and juicy, you want the crust to be seasoned, flakey and crispy. Above and beyond all that, you want the fried parts to stay on the chicken when dipping. To use frozen chicken tenders, transfer them to the refrigerator to defrost overnight. Now that you know how to make this easy chicken tenders recipe, learn how to make the best French fries at home. For this healthy chicken tenders recipe, you'll swap in cornflakes for a golden brown hue and the same crispy texture—no oil necessary. (Tip: To prepare the flakes, put them in a zip-top bag and crush with a rolling pin.) To adhere the cornflakes to these healthy chicken tenders, you'll combine an egg with mustard and honey.
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