Hello everybody, it is Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy chicken tenders with cheese & pepper. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Chicken Tenders with Cheese & Pepper is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Healthy Chicken Tenders with Cheese & Pepper is something which I’ve loved my entire life.
Line a cookie sheet with foil, then place a wire rack on top. For the chicken tenders: Mix the cracker crumbs and Parmesan together in a large bowl. Thinly slice each chicken breast on the bias into three to four ¾-inch-thick pieces.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy chicken tenders with cheese & pepper using 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken Tenders with Cheese & Pepper:
- Make ready 1 around 5 Chicken tenders
- Get 2 pieces Easy melting cheese
- Take 1 Salt (large-grained salts are best)
- Take 1 tbsp Sake
- Get 1 Ground pepper
Healthy budget-friendly recipes: Baked chicken tenders, mac and cheese and more From crispy chicken tenders to sweet potatoes loaded up with fiber-rich goodness. Spray each chicken tender with butter spray and dip in seasoned dry ingredients. Next, use a pair of tongs to dip a chicken tender fully in the egg mixture, shake off excess and coat in the bread crumbs. While the tender is in the bread crumbs, use the tongs to gently press the crumbs into the chicken.
Instructions to make Healthy Chicken Tenders with Cheese & Pepper:
- Cut each chicken tender on the diagonal into 3-4 equal pieces. Sprinkle with salt. (If you don't feel like doing this step, you can salt the chicken after you add it to the frying pan)
- Put the chicken tenders in a frying pan and cook, flipping them at regular intervals until they are cooked through and well-browned.
- To make sure the chicken is cooked through, drizzle sake over it and cover with the lid to let it steam a little.
- When the chicken is cooked, sprinkle with black pepper (using as much as you'd like).
- Tear up the cheese into small pieces and place them on top of the chicken. Turn off the heat and cover with the lid.
- When the cheese melts, transfer to a dish and serve. All done.
Flour, egg and our Parmesan + breadcrumbs. Cook up a satisfying, down-home chicken dinner with this easy, Southern-style recipe. Use chicken tenders, or slice boneless, skinless chicken breasts into strips, and dust with seasoned flour, for browning in a skillet. Combine on plates with sauteed green onions and garlic, and hot cooked grits, for a warming weeknight meal. Fresh basil, garlic, and Parmesan cheese give this delectable dish a slight Italian accent.
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