Healthy chicken and rice stirfry
Healthy chicken and rice stirfry

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy chicken and rice stirfry. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Chicken fried rice, just like they serve in the restaurants! A stir fry with chicken, rice, soy sauce and veggies like peas, carrots, celery and bell peppers. This is something my sister just sort of whipped up one day.

Healthy chicken and rice stirfry is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy chicken and rice stirfry is something which I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy chicken and rice stirfry:
  1. Prepare 1 large onion
  2. Make ready 250 grams quartered button mushrooms
  3. Make ready 2 large green bell peppers, julienned
  4. Prepare 150 grams mangetout
  5. Take 150 grams baby corn broken into bite Size chunks
  6. Take 2 medium carrots, julienned
  7. Prepare 4 large skinned chicken breasts sliced into strips
  8. Make ready 1 1/2 cup cooked rice
  9. Get 1 1/2 tsp crushed garlic
  10. Prepare 1 tbsp sweet chilli sauce
  11. Prepare 1 1/2 tsp hot Peri peri sauce
  12. Get 1 salt to season
  13. Take 1 freshly cracked black pepper
  14. Get 1 1/2 tsp crushed dried thyme
  15. Prepare 1 tbsp masala/chilli powder

Add rice to boiling water cook till soft (cover). Serve chicken stir fry on a bed of rice. Submitted by: Brittney Dickson In a medium skillet over medium heat, heat olive oil. Stir-Fry Chicken and Vegetables "This is one of my favorite stir-fry recipes.

Steps to make Healthy chicken and rice stirfry:
  1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
  2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
  3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
  4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
  5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
  6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

Serve over rice." - Michael Scovetta. Kung Pao Chicken "So happy to finally find a simple and delicious Kung Pao recipe! I've tried dozens over the years and was always disappointed. This is great every time!" - Monrovia. Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender.

So that’s going to wrap it up with this exceptional food healthy chicken and rice stirfry recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!