Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy chicken marsala with cauliflower mash. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
I served this Chicken Marsala with the creamiest, dreamiest Garlic Cauliflower Mash and some lovely Roasted Baby Peppers. Top that goodness off with some crispy kale chips and we were set to feast! This was the first real meal I have cooked at my in-laws and it went very well.
Healthy Chicken Marsala with Cauliflower Mash is one of the most well liked of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. Healthy Chicken Marsala with Cauliflower Mash is something which I have loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have healthy chicken marsala with cauliflower mash using 18 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken Marsala with Cauliflower Mash:
- Take 1 head cauliflower
- Take 1/4 cup coconut milk
- Get 1 TBS ghee or butter
- Get 1/2 tbs garlic powder
- Take 2 chicken breasts
- Get 1 cup almond or coconut flour
- Take 1 cup Marsala wine
- Make ready 3/4 cup chicken stock
- Make ready 4 garlic cloves
- Prepare 1 cup sliced Baby Bella's
- Get 1 TBS Dijon mustard
- Make ready 1 tbs chopped thyme
- Make ready 1 tbs chopped rosmary
- Take 1 tbs Onion powder
- Prepare 1 tbs garlic powder
- Take 1 TBS avocado oil
- Get 1 TBD Ghee or butter
- Make ready Parsley
Serve this easy chicken recipe with a side of veggies like broccoli and mashed potatoes. Want to keep this a completely low carb meal? Remove chicken from pan (do not wipe out pan). Herbed chicken in a Marsala and mushroom sauce, this recipe has been made healthier by reducing the amount of wine and sherry and cutting out the oil.
Instructions to make Healthy Chicken Marsala with Cauliflower Mash:
- Cut cauliflower into small pieces and steam for 10 to 12 mins till tender
- Once cauliflower cooked add to a bowl and add ghee, garlic, coconut milk, salt and pepper to taste. I blend with an immersion blender but you could use a regular one.
- Slice chicken breast in half long wise. Season with salt and pepper.
- Season almond flour with garlic powder, onion powder, salt and pepper.
- Cover chicken with season flour mixture.
- In a large pan heat oil and brown chicken on each sides about 2 mins each side.
- Remove chicken add oil and sauté garlic, mushrooms, thyme and rosemary till mushrooms are slightly browned.
- Add Marsala wine, chicken stock, and Dijon. All to reduce by 1/2. Add ghee and Add chicken back in a cook for 10 to 12 mins.
- I didn't not use a thinking agent but you could add some arrow root powder into the chicken stock to thicken the sauce.
- Add chopped parsley to garnish.
Herbed chicken in a Marsala and mushroom sauce, this recipe has been made healthier by reducing the amount of wine and sherry and cutting out the oil.. This Marsala recipe is easy and delicious. The flour gives the chicken a silky coating and thickens the sauce nicely. I made only one change- I reduced the amount of oregano a half tsp is too much in my opinion. Well done and Thank you for sharing.
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